Avoidance vs Approach: Why Meaning-Making Heals
How Do You Eat a Hot Bowl of Soup? Slowly, one safe spoonful at a time. When life hands us something overwhelming—a diagnosis, a loss—our brains often try to cope by pulling back. That first p...
Why Personalized Estradiol Dosing Matters
One Size Doesn't Fit All: Groupthink in Medicine May Be Leaving Women Behind Many women have long suspected that transdermal estradiol absorption is anything but predictable. Now, a groundbreaking...
Hormones & Aging: New Research Links Low Testosterone to Cognitive Changes in Older Women
Low Testosterone Levels Linked to Cognitive Decline in Older Women (and Why It May Also Matter for Younger Women) A recent study from the Korean Frailty and Aging Cohort offers new insight into ho...
Bridging the Gap: From Menopause Myths to Endocrine Truth
A recent scientific review opens new ways of thinking about menopause. It’s not one story. Across 12 qualitative studies in 10 countries, women described midlife as both natural and liberating ...
14 Microgram Estradiol Patch for Bone Health
If This Were a “Bone Health Supplement,” it Would Go Viral on Social Media Recent evidence shows insufficient public knowledge about osteoporosis prevention practices. Imagine this headline...
New Research Links Early Loss of Ovarian Hormones to Brain Changes in Young Women with Primary Ovarian Insufficiency
A new brain-imaging study shows that young women with primary ovarian insufficiency —the early loss of normal ovarian function before age 40—may already show subtle changes in brain structure sim...
Hormone Therapy & Breast Cancer Risk: What It Means for Adolescents and Young Women with Primary Ovarian Insufficiency
Latest NIH Analysis Researchers at the National Institutes of Health (NIH) analyzed data from more than 459,000 women under age 55 and found that: Absolute risk by age 55: ~3.6% (E-HT users) v...
Menopause & Sleep Apnea: Visceral Fat is the Missing Link
Why It May Matter for Primary Ovarian Insufficiency A new 2025 BMC Endocrine Disorders analysis of U.S. NHANES data found that postmenopausal women had more obstructive sleep apnea (OSA) symptoms ...
Circulation for Life: How Warm Habits Can Support Heart Health and More
Relaxation, Renewal, and Resilience Recent studies are showing that the ovary is a living ecosystem filled with tiny blood vessels that keep each follicle alive and responsive. Because healthy...
The Ovarian Ecosystem and Blood Flow: New Clues to Healing & Hope
New Research Reveals Ovarian Aging Begins in Blood Vessels, Not Eggs A groundbreaking new study in Science earlier this year from UCSF introduced a transformative way of understanding the ovar...
