It’s American Heart Month. What Does that Mean for Women?
Women’s Heart Health and Estradiol Deficiency When it comes to women’s health and hormones, it’s typical to think of sex hormone levels, periods, night sweats, bone loss, mood swings, and ev...
How do I prepare for a healthy pregnancy based on the best evidence?
Preconception health care focuses on the parts of health that have been shown to increase the chance of having a healthy baby. Because it differs from person to person depending on unique individual ...
How do women with POI who are trying to conceive (TTC) handle hormone replacement therapy (HRT)?
Here is a helpful set of steps to take: Discuss getting on the National Institutes of Health physiologic HRT regimen (NIH P-HRT). This will give you regular menstrual cycles so you will know to g...
How is P-HRT safer than the standard traditional HRT? And, what are the risks?
Women with POI are missing the main hormone messenger estradiol, which has the main function of maturing and then maintaining the reproductive system. During the menstrual cycle, increased estradiol ...
What is physiologic hormone replacement therapy (P-HRT)?
Physiologic hormone replacement therapy, or P-HRT, is just what it says — replacing hormones your body needs and is no longer producing in normal amounts. Because P-HRT restores the body’s estrad...
What are treatments for POI and/or associated estradiol deficiency?
Although there’s currently no known cure for POI, there are ways to reduce symptoms and stabilize a woman’s overall health. One way to do this is through physiologic hormone replacement therapy, ...
How do I find a provider willing to help me with POI?
At My 28 Days, we believe women with POI need accurate, credible information so they can take a proactive, preventive approach to menstrual health. It’s important to note the goal of preventive med...
What are some symptoms of primary ovarian insufficiency and estradiol deficiency?
One of the early symptoms of the onset of POI is irregular or missed periods. As the disorder progresses and the hormonal deficiency worsens, other symptoms that resemble menopause may appear, includ...
