Every Breath You Take: Stress Management
Stress Management One of my favorite music videos is "Every Breath You Take" by Music Travel Love. Watching it always brings me a sense of calm and introspection, much like the practice of what I...
That’s the Way it is: Music Therapy in Behavioral and Cognitive Health
Music Therapy in Behavioral and Cognitive Health Background Women diagnosed with Primary Ovarian Insufficiency (POI) are at risk of experiencing information overload, which, when combined w...
17 Beta Estradiol, Cognitive Health, and Brain Fog
Estrogen and the Human Brain Estrogens are hormones that have important roles in the brain, especially concerning learning and memory. As people age or go through menopause, the levels of certain ...
